I have mastered the art of pan cooked salmon and it is the best salmon I have ever had! I paired it with a farro grain and arugula salad with lots of fresh parsley and mint! The dressing is a new one I tried for the 1st time and it is SO GOOD!!! It's Mediterranean style. Pic of it below the salmon pic. I put cucumbers, tomato and red onion in it...plus avocado, DUH! :)
Now..my salmon technique. Medium hot pan with cooking spray. Let it cook for about 4 minutes. Flip and then cook for about a minute then shut heat off and let it continue for a few more minutes and it will be perfect!!