I was in a bit of a funk yesterday so I did what all the experts tell you to do, but it's truly the last thing you would ever want to do at that moment, exercise! It was so beautiful out and the dog was staring at me to take him for a walk so I said to myself, let's do this. I changed my clothes, actually put on walking shoes and hit the road. We went for a walk in a hilly area we normally don't walk. The hills were a nice challenge, and it is always a great view when you get to the top!
Sky Williams is co-host of The Show on Rock 105.3 FM in San Diego and Q103.3 in Temecula.